The values that inspire our work in the world are CONNECTION, COMMUNITY, and LOVE.
Through yoga and wellness we bring people together, we invite sincere heart connections, and we're here to love and support our selves and one another.
We offer a variety of hot classes for all levels and learners. We believe that what we do on our mat needn't end there, and that yoga and movement are lived experiences for body, mind, and heart.
Journey Into Power Baptiste Flow- a set sequence designed to bring you to your highest potential. Sweat, Strengthen, and Step into Your Power.
A Sweaty Combo of Groovin' Beats, Yoga-Based Strength Moves, HIIT, Cardio, and Light Hand-weights to Tone and Chisel you from Head to Toe.
Burn at the Barre with this Sweaty, Fun Total Body Workout- the Perfect Fusion of Yoga, Strength Moves, Pilates, Cardio, Barre, and light Hand-weights.
Link Breath with Movement. A vigorous, uplifting flow class, set to an energizing playlist. Build strength, flexibility and concentration while cleansing your body and calming your mind.
Power Vinyasa for the first half of class-- then, a deep unwind into long holds on the floor in Yin bliss.