be the love.
We're here to cultivate deep CONNECTION and COMMUNITY. Our Intention is to INSPIRE you to BE THE LOVE you wish to see in yourSELF and the world around you.
We offer a variety of hot and non-heated classes for all levels and learners. Through our consistent and high quality class offerings, we inspire the many physical, mental, and spiritual benefits of mindful movement that you can take off your mat and into your life and community.
Journey Into Power Baptiste Flow- a set sequence designed to bring you to your highest potential. Sweat, Strengthen, and Step into Your Power.
A Sweaty Combo of Groovin' Beats, Yoga-Based Strength Moves, HIIT, Cardio, and Light Hand-weights to Tone and Chisel you from Head to Toe.
Burn at the Barre with this Sweaty, Fun Total Body Workout- the Perfect Fusion of Yoga, Strength Moves, Pilates, Cardio, Barre, and light Hand-weights.
Link Breath with Movement. A vigorous, uplifting flow class, set to an energizing playlist. Build strength, flexibility and concentration while cleansing your body and calming your mind.
Yang, Sweat, and move for the first half of class. Then, unwind into long holds on the floor for your Yin bliss.