show up and let your heart lead.
The values that inspire our work in the world are CONNECTION, COMMUNITY, and LOVE.
Through yoga, barre, sculpt, and community offerings we bring people together, we invite sincere heart connections, and we're here to love and support our selves and one another. (and to get sweaty and strong in the process)
We offer a variety of hot classes for all levels and learners. Our intention is to get present to the body and heart, and then share our practice out into the world for the benefit of all.
Journey Into Power Baptiste Flow- a set sequence designed to bring you to your highest potential. Sweat, Strengthen, and Step into Your Power.
A Sweaty Combo of Groovin' Beats, Yoga-Based Strength Moves, HIIT, Cardio, and Light Hand-weights to Tone and Chisel you from Head to Toe.
Burn at the Barre with this Sweaty, Fun Total Body Workout- the Perfect Fusion of Yoga, Strength Moves, Pilates, Cardio, Barre, and light Hand-weights.
Link Breath with Movement. A vigorous, uplifting flow class, set to an energizing playlist. Build strength, flexibility and concentration while cleansing your body and calming your mind.
Power Vinyasa for the first half of class-- then, a deep unwind into long holds on the floor in Yin bliss.