Class Descriptions 

POWER FLOW

This practice is based on the teachings of Baron Baptiste and is a set sequence called “Journey into Power.” This class is suitable for ALL LEVELS of practitioners.The sequence includes 11 energetic sections, is opened and closed with OMs, and is often described as a mixture of Iyengar, bikram, and ashtanga poses. Room temp is 95 degrees and is practiced with NO MUSIC for optimal focus, attention, and presence. 

 

VINYASA FLOW

Vinyasa Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind. Practiced with an uplifting playlist to get you moving and grooving. Room temp is 95 degrees. 

ADVANCED VINYASA

Ready to take your practice to the next level? This class is adaptable for all levels of movement practitioners, particularly those with a consistent yoga or movement practice. The focus will be on counterbalancing and technical transitions that lead to awareness, opening, balance and strength while floating/flowing both in and out of the postures.Come ready to explore with a playful childlike mindset. This class is heated 85-90 degrees. 

 

POWER BARRE

Power Barre is a challenging, fun, energetic whole-body workout designed to an upbeat playlist. Barre classes fuse strength moves, cardio intervals, Pilates, and yoga. Expect to tone, define, and chisel your whole body with the perfect combination of strength, flexibility, and cardiovascular exercise. Room temp is 85-90 degrees. 

POWER SCULPT

A fierce fusion of yoga and strength moves, body weight resistance, light hand weights, and cardio. Classes are set to energizing music and designed to tone and sculpt every major muscle group in your body. Leave feeling calm, strong, refreshed and rejuvenated. This is a total body workout for ALL fitness levels. Room temp is 85-90 degrees.  

VIN YIN

This class is a combination of Vinyasa flow and Yin yoga. Class begins with a strengthening and energizing flow linking breath with movement, and unwinds into slow, deep holds, designed to tone the connective tissue, tendons, and ligaments. This class will get you moving and sweating upfront and will cool you down with Yin postures. It's the perfect combination of the yang and yin qualities of Yoga. Temperature is at 90 degrees.

POWER BEATS

Power Beats is our Friday Happy Hour Class. This is an upbeat Vinyasa Flow Class with a bumping themed playlist. Come groove with us before the weekend kicks off! 

 

I am extremely picky about group fitness. I have worked in the industry for a decade and taken or taught thousands of classes. You guys should know that most of your instructors are the best in the Flathead Valley. Also probably the very best thing about Love Yoga is the energy and vibe of “come as you are.” The transparency, warmth and courageous leadership provided at your studio really gives people a place to come and heal. Thank you for doing what you do. My mental health is improved because you are there, and that’s EVERYTHING.

- Carly

 I absolutely love the zoom classes. They may not be the in person classes but for the situation we are all in, it’s a great way to still come together as a community, get a sweat in, and experience some happiness and joy during a hard time. I have loved all the classes I’ve taken at Love Yoga. From barre, to sculpt, to power flow, to vinyasa flows. Everything has been very enjoyable and has really helped me both physically as well as mentally. It’s such an amazing, loving community.

- Jazmyne

I love the option of ZOOM classes and am so appreciative that you have offered them regularly and will continue to offer them after the studio reopens. I LOVE LOVE YOGA!! I have been practicing with you since you opened your doors and I am proud to say yoga has become an important part of my life. I may not look like an advanced student and may not hit all the poses perfectly, but I'm hooked. I feel a sense of community. 

- Kyla

Contact Us
Love Yoga
309 Central Avenue, #201
Whitefish, Montana

Email: info@loveyogawhitefish.com       

Phone: (406) 290-8887

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