Power Flow (JIP sequence)
This practice is based on the teachings of Baron Baptiste and is a set sequence called “Journey into Power.” This class is suitable for ALL LEVELS of practitioners.The sequence includes 11 energetic sections, is opened and closed with OMs, and is often described as a mixture of Iyengar, bikram, and ashtanga poses. Room temp is 95 degrees and is practiced with NO MUSIC for optimal focus, attention, and presence.
This practice includes fluid transitions from pose to pose, seamlessly linking body, breath, and movement. Expect to build strength, flexibility and concentration while cleansing your body and calming your mind. These classes are vigorous, yet accessible for ALL LEVELS of practitioners. Room temp is 95-100 degrees and is practiced WITH MUSIC to support an uplifting flow.
A challenging, fun, energetic whole-body workout designed to an upbeat playlist. Barre classes fuse strength moves, cardio intervals, Pilates, and yoga. Expect to tone, define, and chisel your whole body with the perfect combination of strength, flexibility, and cardiovascular exercise. Room temp is 85-90 degrees.
A fun, fiery fusion of yoga and strength moves, body weight resistance, light hand weights, and cardio. Classes are set to energizing music and designed to tone and sculpt every major muscle group in your body. Leave feeling calm, strong, refreshed and rejuvenated. This is a total body workout for ALL fitness levels. Room temp is 85-90 degrees.
An upbeat, funky, and fiery flow class, set to a lively playlist. Look for theme-based classes, like 90s night, EDM, Hip-hop, etc. Expect an energizing flow, fun beats, and come let loose!
Evoke Energy Yin
Evoke Energy Yin Yoga is a style of Yin Yoga that infuses a variety of energy medicine techniques, alternative and complementary healing practices and is taught based upon both eastern and western perspectives. Postures are practiced on the floor and typically held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi, prana, or “life force” of the body that often gets blocked or stagnant. Evoke’s intention is to gently guide you toward your own personal discovery of your innate ability to heal. Room is kept at a comfortable temperature (not-heated), the use of props are explored and highly encouraged.
The focus of Healing Flow is on creating space for natural healing of the body and the whole self through moving energy, strengthening the core, improving balance and releasing tension. Movements will be paced with the breath to start, with longer holds toward the end to lengthen tight muscles, nourish connective tissue and provide deep mental relaxation. More modifications offered than our Power and Vinyasa classes, and shorter holds than our Evoke Energy Yin classes. Accessible to all levels of physical conditioning and experience, and ideal for beginners, athletes, seniors and pre and post-natal students. Room temp is 80-85 degrees.