Class Descriptions 

 VINYASA FLOW

Vinyasa Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind. Practiced with an uplifting playlist to get you moving and grooving. Room temp is 95 degrees. 

POWER VINYASA

Part vinyasa flow, part strength intervals, all body weight based and balanced to get your heart rate up and your body strong and centered. Expect a core flow with emphasis on strength training and intentional movement fused with all the juicy, stretchy vibes of a vinyasa flow class. This is your one stop class for strength, stretch, and bliss. 

POWER BARRE

Power Barre is a challenging, fun, energetic whole-body workout designed to an upbeat playlist. Barre classes fuse strength moves, cardio intervals, Pilates, and yoga. Expect to tone, define, and chisel your whole body with the perfect combination of strength, flexibility, and cardiovascular exercise. Room temp is 85-90 degrees. 

POWER SCULPT

A fierce fusion of yoga and strength moves, body weight resistance, light hand weights, and cardio. Classes are set to energizing music and designed to tone and sculpt every major muscle group in your body. Leave feeling calm, strong, refreshed and rejuvenated. This is a total body workout for ALL fitness levels. Room temp is 85-90 degrees.  

VIN YIN

This class is a combination of Vinyasa flow and Yin yoga. Class begins with a strengthening and energizing flow linking breath with movement, and unwinds into slow, deep holds, designed to tone the connective tissue, tendons, and ligaments. This class will get you moving and sweating upfront and will cool you down with Yin postures. It's the perfect combination of the yang and yin qualities of Yoga. Temperature is at 90 degrees.

HEALING FLOW

Healing Flow is a slow and soulful yoga class, incorporating seated meditation, pranayama, chanting, essential oils, and themes of healing. Sequencing is based on the elements, includes the support and usage of props, and is intended for all levels of students. Expect to leave this class feeling completely nourished, open, and grounded. 

 

POWER FLOW

This practice is based on the teachings of Baron Baptiste and is a set sequence called “Journey into Power.” This class is suitable for ALL LEVELS of practitioners.The sequence includes 11 energetic sections, is opened and closed with OMs, and is often described as a mixture of Iyengar, bikram, and ashtanga poses. Room temp is 95 degrees and is practiced with NO MUSIC for optimal focus, attention, and presence.

 

FRIDAY FIX

Friday fix is a rotating class guaranteed to get your weekend started right! You can expect any class type on Fridays, ranging from a themed vinyasa flow class to barre to sculpt and beyond. Room is 90 degrees.