Class Descriptions 

POWER FLOW

This practice is based on the teachings of Baron Baptiste and is a set sequence called “Journey into Power.” This class is suitable for ALL LEVELS of practitioners.The sequence includes 11 energetic sections, is opened and closed with OMs, and is often described as a mixture of Iyengar, bikram, and ashtanga poses. Room temp is 95 degrees and is practiced with NO MUSIC for optimal focus, attention, and presence. 

 

VINYASA FLOW

Vinyasa Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind. Practiced with an uplifting playlist to get you moving and grooving. Room temp is 95 degrees. 

 

POWER BARRE

Power Barre is a challenging, fun, energetic whole-body workout designed to an upbeat playlist. Barre classes fuse strength moves, cardio intervals, Pilates, and yoga. Expect to tone, define, and chisel your whole body with the perfect combination of strength, flexibility, and cardiovascular exercise. Room temp is 85-90 degrees. 

POWER SCULPT

A fierce fusion of yoga and strength moves, body weight resistance, light hand weights, and cardio. Classes are set to energizing music and designed to tone and sculpt every major muscle group in your body. Leave feeling calm, strong, refreshed and rejuvenated. This is a total body workout for ALL fitness levels. Room temp is 85-90 degrees.  

VIN YIN

This class is a combination of Vinyasa flow and Yin yoga. Class begins with a strengthening and energizing flow linking breath with movement, and unwinds into slow, deep holds, designed to tone the connective tissue, tendons, and ligaments. This class will get you moving and sweating upfront and will cool you down with Yin postures. It's the perfect combination of the yang and yin qualities of Yoga. Temperature is at 90 degrees.

POWER BEATS

Power Beats is our Friday Happy Hour Class. This is an upbeat Vinyasa Flow Class with a bumping themed playlist. Come groove with us before the weekend kicks off! 

FLOW AND RESTORE

Flow and Restore begins with a Vinyasa flow, linking breath and movement to build strength and flexibility. Then we move to Restorative, a deeply therapeutic practice and guided meditation that uses props in fully supported positions, held for 5 minutes or more, to invoke deep, conscious relaxation. This is where the mind settles into inner stillness, the body totally relaxes, stress is released and the harmonizing of your physiology begins. Improve your emotional well being and emerge feeling renewed and rejuvenated. THIS CLASS IS NOT HEATED. 

ADDITIONAL INFO FOR FLOW AND RESTORE: 

Props will be utilized in the studio. This includes blankets, bolsters, and blocks. Bring your own regular sized towel and 2 hand towels to drape over props OR you can bring your own pillows and blankets and build your own. If you have your own bolster, blocks, and blanket, please bring them. If you're practicing with us at home via ZOOM, then grab a couple pillows and blankets and Corrine will instruct you on how to make your own!

 

Props
Props are an essential component of a restorative class. This includes 2 blankets, a large bolsters, and 2 blocks. Bring your own regular sized towel and 2 hand towels to drape over props OR you can build your own and bring them in! See below for instructions.
We will also sell bolsters and blocks in the studio. If you have your own bolster, blocks, and blanket, please bring them. If you're practicing with us at home via ZOOM, then see below for how to make your own!

 

Essential Props

1 yoga mat
1 bolster
2 Mexican style blankets
2 blocks

Make Your Own Props

 

Bolster:
Roughly 25” long x 6” high x 12” wide
2 blankets rolled together -fold each blanket in half lengthwise. Lay one on top of the other. Roll them up starting at the narrow edge.
2 bed pillows or couch cushions- stack pillows then wrap tightly in a thin blanket
2 yoga mats rolled tightly, wrap a strap around then roll in a blanket.

 

Blankets x2:
Roughly 77” long x 50” wide (each)
Extra large beach or bath towels
Picnic blankets
Couch throws

 

Blocks x2:
Roughly 4” thick x 9” long x 6” wide
Large hard cover books
Large full canisters or cans
Anything sturdy in similar shape and size

 

*an extra layer of clothes to put on following the flow portion as the body temperature can drop a few degrees when we settle into the restorative postures.